Over the years I have been privileged to meet alot of old folks in the industry engaging them on several topics. One common thing they all talk about it health. Good Health they say is Wealth. As photographers we go on our knees to get that very powerful shot, we bend our back, we carry heavy cameras and lenses for a long time…the list is endless.

In this episode of smoothie Fridays we invited our very good friend Dr Ife Stowe and she spoke to us of how we can help ourselves live a better healthy life as photographers. We have also partnered with Upbeat Centre where we had the events and used their tranpoline! We also did some very exercising games that relax our muscles! afterwards we would do some fun fitness exercise and played some games. It was indeed a very sweet gathering.

See our short video below!